Door Gym bar chin up bar
product description:
Product weight:2.2/2.4(kg);
Carton size:51*8.5*19.5(cm);
assemble size:92.5*41*23cm
20FT/40FT/40HQ:3000/6400/7500PCS
- Wide Pullups - Standing upright, pull navel in and grab wide section of bar. Palms face out.
- Hammer Pull Up - Standing upright, pull navel in and grab hammer hand grips. Palms face each other.
- Chin Up - Standing upright, pull navel in and grab bar on inside of doorway, shoulder-width apart. Palms face you.
- Regular Pushup - Place hands slightly wider than shoulder - width apart in on crossbar.
- Close Pushup - Place hands directly below shoulders on center bar. Pull navel in to activate core as you align head, neck hips and legs in a straight line.